3 Reasons Why You May Need a B Complex Vitamin Supplement

So what are B Complex Vitamins and what do they do for you? The short answer is that B Complex Vitamins contain all the essential B vitamins from B1 to B12. These vitamins play a vital role in your metabolism and also help with overall healthy cells. B vitamins are essential for growth, development, and a variety of other bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances.

What You Should Know

A vitamin B deficiency can have a role in your bodys ability to use vitamin C. Also, a lack of vitamin B12 can cause anemia. With anemia, the body can't make normal red blood cells to carry oxygen in the blood. This lack of oxygen will cause you to be weak and tired. The lack of vitamin B also affects the nerves which can lead to paralysis and death. Deficiency of certain B vitamins can cause loss of appetite, abdominal pain, depression, numbness and tingling in the arms and legs, muscle cramps, respiratory infections, hair loss, eczema, poor growth in children, and birth defects.

Findings

A study done by the University of California-San Francisco showed that lower levels of B9 vitamin, folate, were also associated with symptoms of dementia and poor brain function, as determined by standard tests of memory and other factors.Low levels of folate in women were also associated with depression. It is already a fact that depression affects brain function. People with low intake of folic acid are also at increased risk for certain types of cancer.

How To Get Vitamin B

Vitamin B is found in cereals and whole grains. It is also found in potatoes, pork, seafood, liver, and kidney beans. B2 is found in enriched bread, dairy products, liver, and green leafy vegetables. Fish, chicken, lean red meat, nuts, whole grains, and dried beans also contain some of your B vitamins. Just because you may eat some of these foods does not mean you are getting all of your essential B vitamins.

Most people today do not eat a balanced, well rounded diet. A vitamin B supplement or multi-vitamin should be taken. Vitamin B Complex and all your vitamin needs can be found online here. If you hurry, for a limited time, you can find some good discounts at one of the largest online retailers in the world.

Here is a short video on what Vitamin B Complex is and what it does for you.